This BBQ Chicken Skewer Salad is a delicious and refreshing dish that combines the smoky flavors of grilled chicken with the freshness of a mixed salad. It's perfect for a summer meal or any occasion where you want a light and satisfying dish.
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When preparing the salad, make sure to toss the ingredients gently to ensure even distribution of flavors and dressing. The combination of fresh greens, cherry tomatoes, cucumber, red onion, cilantro, and the light dressing provides a refreshing and balanced backdrop for the star of the dish—the BBQ chicken skewers.
DRESS IT UP!
Mixed Salad Greens: Start by choosing a variety of fresh mixed salad greens. You can use a combination of lettuce varieties such as romaine, leaf lettuce, and butterhead lettuce. These greens provide a crisp and refreshing base for the salad.
Cherry Tomatoes: Add vibrant cherry tomatoes to the salad for their juicy texture and sweet flavor. Halve the tomatoes before adding them to the salad to make them easier to eat and distribute throughout the dish.
Cucumber: Dice a fresh cucumber and add it to the salad for a refreshing and crunchy element. Cucumbers add a cool contrast to the warm flavors of the grilled chicken and BBQ sauce.
Red Onion: Thinly slice some red onion to give the salad a mild, tangy bite. Red onions add a pop of color and a hint of spiciness that complements the other flavors in the salad.
Fresh Cilantro: Chop some fresh cilantro and sprinkle it over the salad for a burst of herbaceousness. Cilantro adds a bright and fragrant note that pairs well with the smoky flavors of the BBQ chicken.
Dressing: Create a simple dressing by mixing olive oil with a pinch of salt and pepper. Drizzle this dressing over the salad to add a light and tangy coating that brings all the ingredients together.
Optional: Feta Cheese: If you enjoy cheese, crumbled feta cheese can be a delightful addition to the salad. Its creamy and slightly salty flavor complements the other ingredients. Sprinkle the feta cheese over the salad just before serving.
INGREDIENTS
2 boneless, skinless chicken breasts
1/2 cup BBQ sauce
Salt and pepper to taste
1 tablespoon olive oil
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup feta cheese, crumbled (optional)
For the skewers:
8 wooden skewers (soaked in water for 30 minutes)
INSTRUCTIONS
Preheat your grill to medium-high heat.
Cut the chicken breasts into bite-sized pieces, about 1 inch in size. Season them with salt and pepper.
Thread the chicken pieces onto the soaked wooden skewers, making sure they're evenly distributed.
Brush the chicken skewers with BBQ sauce, ensuring they're well coated on all sides.
In a small bowl, mix together the olive oil and a pinch of salt and pepper. Set it aside.
Place the chicken skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally, or until the chicken is cooked through and slightly charred. Brush more BBQ sauce onto the skewers during the last few minutes of grilling.
While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and cilantro.
Drizzle the olive oil mixture over the salad and toss gently to coat.
Once the chicken skewers are done, remove them from the grill and let them cool slightly.
Remove the chicken from the skewers and add them to the salad.
Toss the salad again to incorporate the chicken.
If desired, sprinkle crumbled feta cheese over the top of the salad for added flavor.
Serve the BBQ chicken skewer salad immediately and enjoy!
NOTES It's important to note that these values are estimates and can vary based on specific ingredients and portion sizes. The nutritional content may also vary depending on the brand and type of BBQ sauce used.
NUTRITION
Calories: Approximately 400-450 calories
Protein: Around 30-35 grams
Fat: Roughly 15-20 grams (depending on the amount of BBQ sauce and olive oil used)
Carbohydrates: Approximately 30-35 grams
Fiber: Around 5-7 grams
Sugar: Approximately 15-20 grams (mainly from the BBQ sauce and natural sugars in the vegetables)
Sodium: Varies depending on the ingredients used (such as BBQ sauce and feta cheese)
If you get a chance to try this out, let me know!
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